Boxing Workout
to the Beat
Punch to the rhythm of real songs. Turn fitness into a game with music-driven boxing workouts for every level.
It's entertaining and addictive
Punch to the rhythm of real songs. Turn fitness into a game with music-driven boxing workouts for every level.
It's entertaining and addictive
Real songs drive every round. Hit the targets on rhythm and feel the music in every jab, cross, and hook.
From first-timer to seasoned fighter — pick a pace that challenges you and work your way up.
Watch your accuracy and endurance improve session by session. Every workout builds toward a stronger you.
Work out anywhere, anytime. All you need is your phone and the will to move.
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Shadow Boxing is a rhythm-based boxing workout app for iOS and Android. The app plays music and shows punch targets timed to the beat — jab, cross, and hook in sync with real songs.
Yes. Shadow Boxing is free to download on both the Apple App Store and Google Play.
No equipment is needed. Shadow Boxing is designed for home workouts — all you need is your iPhone or Android phone.
The app detects the beat of your music and places punch targets at the right rhythmic moments. You follow along, punching in time to each track.
Yes. You can choose your difficulty level, making it suitable for complete beginners as well as experienced fitness users.
Shadow Boxing is available in English, German, French, Spanish, and Russian.